Focusing on what’s going on around you can distract you from the process of eating and take away from the mindfulness experience. Acknowledge your surroundings but learn to tune them out. Notice how you’re sitting, sit with good posture but remain relaxed. Be curious and make observations about yourself, as well as the food you’re about to eat.How do different foods look, smell, and feel as you chop? How do they sound as they’re being cooked? How do they taste as you eat? Employ all your senses while you're shopping, cooking, serving, and eating your food.While nutrition experts continually debate exactly which foods are “healthy” and which are not, the best rule of thumb is to eat food that is as close as possible to the way nature made it. Start by taking a few deep breaths and considering the health value of each different piece of food.Carefully assess each item you add to your list or choose from the menu. And remember: you can begin mindful eating when you’re making your shopping list or browsing the menu at a restaurant. Try practicing mindful eating for short, five-minute periods at first and gradually build up from there. When your attention strays, gently bring it back to your food and the experience of cooking, serving, and eating. In the case of mindful eating, it’s important to eat with all your attention rather than on “automatic pilot” or while you’re reading, looking at your phone, watching TV, daydreaming, or planning what you’re doing later. To practice mindfulness, you need to participate in an activity with total awareness. Make a greater connection to where your food comes from, how it’s produced, and the journey it’s taken to your plate.Īdvertiser Disclosure How to practice mindful eating. ![]() ![]()
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